Healthy eating should be a natural part of living. However the types of food we eat can and will affect your body, your mind and your energy. If you are a person who feels the cold then eating ice cream on a daily basis will make you colder. If you […]
Monthly archives: May 2015
5 posts
Life’s Mountain: As I climbed Mount Archer in the rain recently it made me reflect on my year and how climbing this mountain, was akin to achieving dreams and goals in life. During nearly the hour-long uphill testing walk, I faced a number of toads, these represented obstacles and people who […]
Day after day she knew how easy it would be to simply drive off the mountain road. She was so sad, so tired, so unhappy with her life and with herself. But she knew that for the sake of her husband and children – and herself – she had to […]
Autumn is usually thought of as a time for change. A time when leaves change colour and fall to the ground. Also this is the time when wind increases and affects our health through the lung energy causing dryness affecting our lips, our skin, causing itchiness, wrinkles, dry throat, cough […]
When was the last time you gave yourself permission to stop and relax? To wear Nice clothes or invest in some pretty underwear? To have some time out just for you, to nourish yourself to preserve the wonderful person you really are? Do something for yourself that you alone would […]