Banksia Blog

Easy Banana Bread

Try this delicious grain, gluten and lactose free Banana Bread .  It is great for a sweet snack that doesn’t have much sugar and a good way to use those older bananas. Ingredients ½ cup coconut flour ½ cup almond flour (for a nut free version use tapioca flour) 1 cup...

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Slim, Trim, Terrific Women

Recently I was talking to a man about women and their weight, and he mentioned how his wife had gained some extra kilos since having their third child and she was finding difficult to loose. Over time it was slowly creeping on her stomach, her thighs and hips. But his...

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Nut and Seed Bread – Gluten Free

Try this delicious grain, gluten, lactose and sugar free bread from Tania Hubbard.  Not only does it taste great, it is simple to make and freezes really well. Ingredients 1 cup pecans or almonds (or any other nut and seed combination) ¼ cup flaxseeds 1/3 cup boiling...

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Bananas and their surprising health benefits

 Bananas can be eaten straight from the skin, added to fruit salads, in smoothies, deep fried, baked in their skin, made into breads and pancakes, dried and eaten as chips and so much more.  But what do they actually do for your body? Bananas contain three natural...

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Our life is like the Rising Sun

Our lives are like the rising sun. At first the sun slowly pokes it’s head over the horizon, peeking to see what the world is about. What the day may bring and what opportunities lay awaiting to occur in our lives. Sometimes the sun within us is shining bright for...

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Chocolate Biccies

Try these  grain free, gluten free, nut free  and lactose free biccies when you are feeling like something a little bit sweet but don’t want to get that sugar crash afterward. Just remember, they are still a sometimes food. Ingredients 2 cups pumpkin seeds 1 cup...

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Seed Cracker Gluten Free Recipe

Try these healthy and delicious seed cracker as an alternative to shop brought crackers.  They are dairy, nut and gluten free and super easy to make. Ingredients 1 cup filtered water 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup chia seeds or flaxseeds (or mix...

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I’m so tired of not sleeping!

Many women say this on a regular basis.  In fact one in three of us regularly get under six hours of sleep a night when ideally we need seven hours or more to be fully energized throughout the day. So, how can you get the sleep that you need, to let your body rest and...

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Ouch! – Cramp

Cramps, cramps, cramps! They wake you up in the middle of the night when all you want to do it sleep. On top of that, they really hurt, not only when you have the cramp but when you start walking around after the tension. But how do you get rid of them and what causes...

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Learning to Love Yourself

I live for these moments... Recently I had a client share with me her journey at Banksia Women’s Healing Centre. As I looked at what she said I thought Yes Yes Yes! Yes, my team of Banksia has achieved our goal. A goal of empowering a woman to be happy and healthy....

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When did you become so Moody?

Being moody affects everyone around you including your true happiness. As children play happily around you, your blood begins to boil. Everything they do just irks you. Their squeals are like fingernails on a chalkboard, they bounce too much and ask too many...

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5 Routines for Great Health

As women we spend so much time nurturing others that we don't always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself...

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Contact Banksia Healing
 
 
Address

Shop 1/288 Dawson Parade,
Arana Hills Qld 4054

Opening Hours
Monday:    9-12
Tuesday:   9-12 & 2-7 pm
Wednesday: 9-12 & 2-7 pm
Thursday:  3-7 pm
Friday:       9-12 noon
Saturday:  closed
Sunday:     closed
Public Hol's: closed
Introducing Banksia

Banksia Women’s Healing Center is a natural Therapies Clinic that stands for “Empowering Women to be Happy and Healthy, reducing the feeling of being overwhelmed, exhausted, stressed or in pain”

Our Clinic
Shop 1/288 Dawson Parade, Arana Hills 4054