When was the last time you bounced out of bed, feeling full of energy and glad to be alive?  While we can’t always choose the things that happen to us in life, there are 5 simple routines that everyone can do to give you the best possible chance of living to a fit, healthy and happy ripe old age. 

In our 5 Routines for a Healthy Life you will discover:

   A simple tool that you can use to help keep you on track - start today!
   How to clear mind chatter for a more peaceful you.
   The 80/20 rule of eating.
   How to live well for longer by looking after yourself today.
   Easy tests you can do at home to track how healthy you REALLY are.
 

Contact us on 07 3351 4691

 

  Are your bowels more irritable than your mother-in-law?

  Do you go days without "things" moving through?

  Do your bowels explode at the first sign of trouble?

  Is windy weather your constant companion?

  Are Gaviscon or Mylanta always on your shopping list?

Then you need our Smooth Inner Workings Workshop!

Bowel problems are some of the most common health issues that people face – and yet they are least talked about. Without a healthy bowel, we can trigger a whole range of other health issues including tiredness, pain, weight loss or gain and even some cancers.

In our Smooth Inner Workings Workshop you will learn simple and easy remedies to get things working smoothly again.

You will discover:

  Your basic inner plumbing – it's not just miles of pipes in there

  The emotional links to your bowel health – you really do have a "gut feel" about things

  How food is processed through your system and common causes for the processing to  
    go off the rails

  The effect on your body of combining different foods

  How your personality affects your bowel habits. What personality type are you?

  Natural Draino – how to unblock your inner blockages

  How too much fibre can be causing you problems rather than fixing them

  Herbs and other remedies to smooth out the kinks and bumps

When you are in pain, it's hard to enjoy life and do the everyday things you need to do.

But arthritis, inflammation and injury don't have to slow you down.

In this workshop, you will learn how to naturally reduce inflammation in your body, as well as explore some simple techniques to help you manage pain and arthritis.

In our Arthritis, Inflammation and Pain Relief Workshop you will discover:

  Foods to eat and the everyday foods to avoid when you are in pain

  Why your Mum was right with some of the things she told you

  Simple stretches to soothe aching muscles

  Why pain relief can be as simple (and as hard) as getting a good
    night's sleep.

  Vitamins and supplements that help to reduce swelling and
    inflammation 

  The not-so-humble potato - a simple poultice that takes away
    bruising and swelling FAST!

I

Stress is a natural part of life – but what happens when you get too much stress?

You have a fuse that is shorter than a firecracker, your blood pressure explodes the machine and sleep is a thing of the past.

Banksia Healing Centre is holding a "Stop Being a Stress Bunny & Regain Your Life" workshop.

In this workshop you will learn how to naturally release your pressure valve, unwind and relax and come back into balance.

You will discover:

    The foods to eat and the ones to avoid to stop fuelling your hot flushes and anger.

    Tackling the mind symptoms of too much stress – how to stop your racing mind, the
      brain fog and the hair trigger temper.

    Why a cup of tea can be the best medicine in times of stress.

    Easy to follow pre-sleep routines to help you get a great night's sleep.

    Which Chinese Herbs & nutritional supplements your body needs to cope with excess
      stress.

    Simple techniques to unknot your tight shoulders, calm your churning stomach and     
      stop nervous twitches.

    Feeding the calm – which foods calm and which foods aggravate stressful situations.

Contact us on 07 3351 4691 to reserve your booking for the next workshop