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Does this sound familiar?
*
Tired all the time – but you have forgotten
what good sleep is
*
You
can cook eggs on your hot flushes
* You
go from placid to volcanic in 0.5 second
* Your
brain is set on permanent fuzzy
*
Bulges suddenly have appeared where yesterday there were none
* The
wrong bits of you are suddenly dry and other bits suddenly wet
* You
sport a better mo than Merv Hughes
Welcome to Menopause!
When we go through puberty we are inundated with information –
but what about when we are heading into menopause?
At this seminar you will learn:
·
Why not all hot flushes are the same
·
Simple, quick everyday things you can do to
manage your menopause
·
Why Chinese Herbs are not something you get
with fried rice, but are the most powerful natural menopause
remedies in the world
·
How to prepare your body before, during and
after menopause
·
To rediscover who you are now
·
Why being gentle with yourself is sometimes
the best medicine
·
Essential oils to balance moods, calm nerves
and relax
·
Things to do at home to deal with sleepless
nights
·
Why tight muscles and stress go hand in hand
with hot flushes and anxiety
You will also discover:
·
Why puff puff pant pant exercise is dead
·
How to exercise when you are tired all the
time
·
Why exercise is the best cure for depression
·
How to strengthen your inner core so your
outer transition is easier
·
Why exercising with friends is 10 times more
powerful than exercising alone
Plus:
·
The foods to eat and the ones to avoid to
stop fuelling your hot flushes and anger blasts
·
How to eat healthy without living on mung
beans
·
It's not just about what you put in your
mouth that puts on weight
·
A 7 day eating plan that keeps you full,
cools the flushes and helps you lose weight
·
Different options to shop and find what your
body really needs
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Contact us to book for the next Menopause – An
Owner's Guide Workshop 07 3351 4691
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