Worry Loop Release
Turning Off the Negative Mind Chatter can be a stressful task and worrying thoughts can over-power, consume and be overwhelming. Sometimes it feels like there’s no end to your negativity? Is this what you want for your life?
There is a solution!
Sometimes thoughts and ideas are not yours at all, but those of other people which you have collected over the years. Isn’t it time to let these negative ideas and self-talk go?
We are offering you a chance to help understand why you do the things you do, and learn simple secret tools to help tame negative thoughts to feel happier, calmer and more self-assured.
During the Worry Loop Release, you will learn:
- Why you think the way you do
- How to reduce stress
- How to preserve self-assurance and feel content within
This program is held over two Tuesday evenings combining with a small confidential, supportive group of women just like you.
What other women learnt during our Worry Loop Release:
- I realised I need to focus a lot more on myself, give myself time and treatment to allow my body and head to heal. Mrs LD, 61, Boondall
- I am safe to be me and do what I desire. Mrs KM, 45, Keperra
There are only six places available call the clinic on 3351 4691 to reserve your place today.
7pm to 8.30pm Monday
Session 1 & 2 – 14 & 28 February 2017
Session 1 & 2 – 20 June & 11 July 2017
$147 for new clients or FREE for clients on specific programs
Banksia Women’s Healing Centre