Maintaining a Healthy Weight

Maintaining a Healthy Weight

Maintaining a healthy weight can be tough For some it can be a constant struggle to lose those excess kilos and for others gaining weight can be equally hard. We are constantly bombarded with new and conflicting information in the media, via the internet and from our...
Beating the sugar blues

Beating the sugar blues

Do you have a sweet tooth? We all love eating something sweet whether it is a cake, biscuit, or a desert. It goes down very easily and tastes yum to our palette. But how often are you eating sweet foods? You might say to yourself you don’t eat lot of sugar and maybe...