Exercising outside can be exhilarating and challenging in equal measures. But once we have faced our fears, whatever they may be and taken that first step, the rewards both physically and mentally are superb. Charmaine, our lead practitioner is a keen paddler. Although only very slight in stature, she regularly […]
mindset
2 posts
Life’s Mountain: As I climbed Mount Archer in the rain recently it made me reflect on my year and how climbing this mountain, was akin to achieving dreams and goals in life. During nearly the hour-long uphill testing walk, I faced a number of toads, these represented obstacles and people who […]