Recently I had a holiday to the Solomon Islands where my husband and I relaxed, paddled kayaks for 60k, went into villages and came to see how they lived. During these 7 days my focus was to just B. Be in the location I was at, to stop, look and listen and observe what was happening around me at the time. Often in my daily life this not a common event so now as I come back into my routine I will stop and just B. This will help me remember the holiday fun times and to help me be relaxed.
You may also like
Recently I was talking to a man about women and their weight, and he mentioned how his wife had gained some extra […]
As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In […]
Life’s Mountain: As I climbed Mount Archer in the rain recently it made me reflect on my year and how climbing this mountain, […]
For many of us, as we near the end of November and the Christmas bells start ringing, anxiety levels start to rise thinking of […]