Recently I had a holiday to the Solomon Islands where my husband and I relaxed, paddled kayaks for 60k, went into villages and came to see how they lived. During these 7 days my focus was to just B. Be in the location I was at, to stop, look and listen and observe what was happening around me at the time. Often in my daily life this not a common event so now as I come back into my routine I will stop and just B. This will help me remember the holiday fun times and to help me be relaxed.