Bananas and their surprising health benefits

Bananas and their surprising health benefits

 Bananas can be eaten straight from the skin, added to fruit salads, in smoothies, deep fried, baked in their skin, made into breads and pancakes, dried and eaten as chips and so much more.  But what do they actually do for your body? Bananas contain three natural...
10 simple guidelines for Healthy Eating

10 simple guidelines for Healthy Eating

Healthy eating should be a natural part of living. However the types of food we eat can and will affect your body, your mind and your energy. If you are a person who feels the cold then eating ice cream on a daily basis will make you colder. If you are a person who...
I love my Biscuits and Juice!

I love my Biscuits and Juice!

You may love to eat a cream biscuit with your cuppa each day. You may love to drink fruit juice because you believe it is good for you. Believe it or not the cream biscuit has 3 teaspoons of sugar in it! The fruit juice can have anywhere from 3-5 teaspoons per serves....