Good Nutrition creates good Nutrients being a source of nourishment found through foods as its essential ingredients e.g. protein, vitamin, fat, carbohydrate, mineral, water and fiber. Nutrition is present in all process of life. Even after death the human body serves as nutrition for other organisms. Everything that involves life and chemical or biochemical movement has nutrition at its core, and our life is dependent on energy which results from the consumption of food. Nutrition is also known as field of food science and food energy.
Nutrition focuses on how diseases, conditions, and problem can be prevented or lessened with a healthy diet. For us humans, we need to take care about consuming adequate amounts of protein, fats, vitamins, carbohydrates, minerals and water as well as enough calories to fuel our daily activities.
Nutrition from a science perspective is the study behind how foods and nutrients contained in the foods interact inside our bodies. The science part of nutrition is concerned with how our bodies break down food to use to repair and create cells and tissues. In other words, how the body responds to the foods we consume. Nutrition has always played a significant role in our lives. What we choose to eat is just as important as the act of consumption itself. It affects our overall health and well-being.
Health is much more than the absence of disease. It is a positive quality, emphasising physical, social, intellectual, emotional and spiritual well-being. Here are the top reasons why you should care about nutrition.
1. Good health and Nutrition
Consuming nutrients filled foods have positive health benefits. People who eat vegetables and fruits rich in fiber as part of an overall nutritious diet are likely to decrease the risk of some chronic diseases such as heart disease, obesity, and diabetes. Vegetables provide nutrients vital for health and maintenance of your body. If you miss out on such vitamins and minerals that your body needs, you could put yourself at high risk for diseases.
2. Increase Productivity
Just like a vehicle, your brain needs quality fuel to run efficiently. You have heard the old adage “You are what you eat.” The idea is that everything you eat affects the way your body functions and its performance. When you eat nutritious food, your body processes the nutrients and maximises them for optimal energy. Poor nutrition often in the form of empty calories doesn’t give you the energy that you need. As a result, productivity and overall well-being suffer.
3. Save money on health through Nutrition
Many of us want to be health conscious and price conscious when grocery shopping, but a recent study shows that many people wrongly believe that a more expensive item is healthier. While buying organic produce is a great way to limit exposure to chemical pesticide residues, so be picky about organic choices which benefits your health and save your money.
In the same way, health insurance premiums cannot be based on health factors since everyone is required to have health coverage. However, life insurance rates are largely based on age and health. So, switching to a healthier diet and maintaining a good weight before you apply for a policy could significantly lower your costs.
4. Live longer
The science is clear, eating nutritious foods can lead to longer and healthier life. Some people as they get older, find it harder to eat right. This can happen for many reasons, maybe they don’t know what’s healthy, or they don’t eat nutritious food. A recent study found that four bad habits like smoking, drinking too much alcohol, not exercising and not eating enough fruits and vegetables can cut a person’s life short.
5. Enhance mood with good Nutrition
Studies on the nutritional fat have found that it can help you enhance mood, make you calm, can help you sleep and even ease your perception of pain. Foods rich in vitamins and minerals, such as fruits, whole grains, and vegetables have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon, and other fatty fish. When your body is in a chronic state of stress, it breaks down protein to prepare for battle, but certain foods have the ability to moderate the body’s level of cortisol, the stress hormone.
6. Regulate weight
A healthy life involves many choices. Among them, choosing a balanced diet or nutritious eating plan helps to regulate your body. Protein is the single most important nutrient for weight maintenance and better-looking body. A huge amount of body fat can lead to weight-related diseases and other health issues, and in the same way having less weight can also put one at risk for health issues. Simple healthy choices such as replacing soda with water, choosing veggies instead of chips, and ordering a side salad in place of fries will not only help you lose weight, but also help you save money.
7. Better environment
Opting for nutritious foods have great potential for reducing negative effects that our eating habits have on the environment. For example, decreased consumption of meat could have a major impact on water usage. People’s nutrition choices could help address not only the nation’s obesity problem, but also the environment impacts of food production, even the stability of the food supply chain.
Just like a consumer looking for the best item (whether it be a car or a TV) when it comes to our food, we have to make sure we eat foods that will give us the best bang for our buck. We need a wide variety of foods to provide the right amount of nutrients for good health. Enjoyment of nutritious diet can also be one of the great cultural pleasures of life.
So, keep in mind that good choices like eating a nutritious diet, happens slowly but surely.A few small changes in the right direction can help improve your life. If you are wondering whether we can help improve your health, please feel free to contact us via email clinic@BanksiaHealing.com.au or via phone (07) 3351 4691.
We are the best nutritionist in Brisbane!