As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]
acupuncture
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I’d like to share a story with you. A story of a lady who made choices to live and love life. This could be any of you. At 50 years of age this woman had two teenage children, worked full-time, had been married and had been through a bitter, blaming […]
Jenny* a 36 year old mother of 2 young children. She has a wonderful husband and takes care of her family in addition to working. But Jenny was constantly aching and in pain. Thin-framed and hurting all the time, Jenny has lived with Rheumatoid arthritis for more than 12 years. […]