cauliflower frittersCauliflower is one of the most versatile vegetables if you have a little imagination.  Try these simple fritters and sauce.  They are so simple to make and really tasty.



  • 1/2 Cauliflower, cut into florets
  • 1/2 cup frozen peas
  • 2/3 cup plain flour
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 egg, beaten
  • Oil for frying

Mint Sauce

  • 1/2 natural yogurt
  • 1 clove garlic, crushed
  • 2 tbsp chopped mint
  • 1 tbsp lemon juice


  • Bring a large saucepan of water to the boil. Add cauliflower, bring to the boil and cook for 6 minutes, add peas and cook for a further 3 minutes. Drain vegetables and transfer to a large bowl. Using a potato masher, gently mash cauliflower and peas.
  • Sift together flour and spices. Add the cauliflower with egg. Mix to a stiff batter. Heat oil in a frying pan over medium heat. Cook 2 heaped tablespoons of the mixture for 3-4minutes each side or until golden brown and cooked through. Transfer to plate lined with paper towel.
  • Combine yoghurt, garlic, mint and lemon juice in a bowl.
  • Serve warm fritter with yoghurt sauce and spinach salad


From Food For Health And Happiness by The Health Food Company Sanitarium

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