When did you become so Moody?

When did you become so Moody?

Being moody affects everyone around you including your true happiness. As children play happily around you, your blood begins to boil. Everything they do just irks you. Their squeals are like fingernails on a chalkboard, they bounce too much and ask too many...
Are your periods normal?

Are your periods normal?

How do you know if your periods are normal? As women we often just get on with life, believing monthly symptoms such as sore breasts, cramps, headaches, bloating, bowel changes, fluid retention, acne or mental irritability along with tears, or mood swings are part of...
I finally understand – weight and women!

I finally understand – weight and women!

Don’t you just love it when you have that light bulb moment and you finally understand? That sudden feeling of enlightenment. I am talking about why women put on weight on their hips and why men don’t! I have always thought that it was caused by hormones. But I...
Do Your Hormones Change Like the Weather?

Do Your Hormones Change Like the Weather?

Do your hormones change like the weather? Being a woman can be a real juggling act. You go about life doing the best you can but when that time of the month comes around things come to a grinding halt and it’s not uncommon for your body to play tricks on you....
How will menopause affect you?

How will menopause affect you?

Known as ‘the change’ menopause affects every woman in different ways. Menopause occurs when your ovaries stop producing hormones, in particular oestrogens. It can start as young as early 30’s or as late as in your 40’s or 50’s and the...
Are your Hot Flushes getting you down?

Are your Hot Flushes getting you down?

Women just like you often put up with not sleeping. Throwing off the sheets at night to cool down and getting out of bed to change the sheets or pyjamas as you are all wet from the night sweats. This is usually between 3 to 5 times a night especially as our weather...