PizzaTry this simple meat free pizza either as an appetiser to share or as a main meal, it is full of lots of healthy fats, complex carbs and healthy veggies.

Makes 2 pizzas/12 slices

Ingredients:

  • 1Tbsp Olive Oil
  • 1 onion diced
  • 1 clove garlic, crushed
  • 1 capsicum, deseeded and diced
  • 425g can of crushed tomatoes
  • 1/2 35g Taco seasoning (salt reduced if possible)
  • 2 x 400g cans of borlotti beans, drained and rinsed well
  • 2 fresh pizza bases
  • 3/4 cup mozzarella cheese

Method

  • Pre heat oven to 200 degrees C
  • Heat the oil in a non-stick pan over a medium heat, add onion and garlic and cook for five minutes
  • Add capsicum, tomato and Mexican seasoning.  Cook for 8-10 minutes, or until liquid has evaporated and stir in borlotti beans
  • Spread mixture on two of the pizza bases, top with mozzarella cheese and bake for 20-25 mins
  • Whilst pizza is cooking, combine roughly mashed avocado and lemon juice.  Serve pizza topped with avocado sauce.

Taken from Sanitarium, Nourish your body, mind heart and soul cookbook

If you are interested in learning more about how to nourish your body contact the Banksia Women’s Health Centre today on 3351 1857

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