A few years ago I commenced running to achieve one of my life goals – complete a half marathon and to stay fit and trim. What I didn’t realise was all the wonderful benefits that I would receive along the way. Not only was I doing something that was great […]
Monthly archives: November 2015
6 posts
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″ background_layout=”light”] What a wonderful treats raw peppermint slice, this week an easy healthy recipe, It’s chocolaty heaven and so quick to make. Great to have in the fridge ready for visitors or that sweet healthy treat. Ingredients 2 […]
Barley water is a lovely refreshing alternative drink to sugar and chemical laden soft drinks! So simple and easy to make it is only the thought to create and organise the ingredients for preparing. This healthy drink is a lovely gift alternative for friends and relatives. Read more Christmas Gift […]
Christmas Gift Giving Made Easy Forget the chocolates and wine this year and give your friends and family a Christmas gift that will keep them happy and healthy this Christmas and beyond. The following list gives you lots of healthy Christmas gift ideas to make for everyone on your Christmas […]
Recently cooked up for our recent Banksia Bunch end of year get together was this scrumptious Nut Bar which disappeared in a flash. This is a very simple, healthy and super tasty treat from Pete Evans. Ingredients 1 cup almonds 1 cup pecans 1 cup walnuts 1/2 cup almond meal 1/2 […]
Chinese Medicine and Summer time is yang and expanding in nature. This energy is moving out and upwards with new growth and shoots growing in the garden. People who suffer from headaches and migraines will find this time of year make their condition worse. Other health concerns such as constipation, […]